CRUISE, PEDAL, ROLL DON'T RUSH: MASTERING BIKE SAFETY

Take your time, leisure, pace and enjoy the journey, ride, adventure. Safety shouldn't be a thought, consideration, priority, it should be a habit, routine, way of life. When you mount, get on, hop onto bike stress-free your bike, remember to inspect, check, look over it carefully. Make sure your brakes are in good, working, proper condition, shape

The West Africa Football Union (WAFU) B tournament is fast approaching, and Ghana's U15 Ladies football team are setting their sights on a glorious victory. Loaded with determination, these young athletes are eager to prove themselves on the regional stage. Their dedicated coaches have been meticulously preparing them for this important moment, ins